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This article outlines the benefits of exercise after breast surgery and suggests some safe activities to get into after a period of rest and healing. These include surgical procedures such as: Breast biopsy Lumpectomy Mastectomy Lymphadenectomy Breast reconstruction surgery Even breast radiation therapy can cause muscle fibrosis (scarring) and impede upper body mobility unless you make an effort to exercise. Furthermore, because surgical adhesions (tissues that stick together following surgery) can affect the elasticity of your chest muscles, you may also need to practice deep breathing exercises to restore flexibility to those tissues....

The footage, posted by Bakhti Nishanov of the Commission on Security and Cooperation in Europe (CSCE), was taken from photo call during a summit of the Collective Security Treaty Organization (CSTO) in Yerevan, Armenia. Nishanov tweeted: “Oh my. Look at the prime minister of Armenia Pashinyan going out of his way to stand as far as possible from Putin. And Putin knows it, too. Insult to the injury, this is at the gathering of the supposedly Russia-led security bloc....

Of the 370,000 U.S. ground forces in the Persian Gulf, 90,000 are Marines stationed in Saudi Arabia and the nearby region. The Marines and the U.S. Army organize their infantry troops similarly: 4 Marines = 1 Fire Team 3 Fire Teams = 1 Squad (13 Marines*) 3 Squads = 1 Platoon (43 Marines) 3 Platoons = 1 Company (182 Marines) 3 Companies = 1 Battalion (905 Marines) 3 Battalions = 1 Regiment** (3,037 Marines) 3 Regiments = 1 Division (9,111 Marines With support personnel, the total strength of a Marine Division is 18,000....

Sgt. 1st Class Elis A. Barreto Ortiz, 34, from Morovis, Puerto Rico, was a paratrooper and maintenance control sergeant in the 82nd Brigade Support Battalion, 3rd Brigade Combat Team, 82nd Airborne Division based out of Fort Bragg, North Carolina. Sgt. Barreto was killed when a vehicle-borne improvised explosive device (IED) detonated on September 5 in a suicide attack. The attack also claimed the life of a Romanian soldier. “With honor and courage, Sgt....

Chapman won, decisively, and gave the MLB All-Star Game its best moment in the process. That’s why they do this stuff. MORE: Best photos from the All-Star Game | Rose gets big ovation | Toss the All-Star hats Pitching with the NL down 6-2 in the top of the 9th, Chapman clowned Brock Holt, Mike Moustakas and Mark Teixeira. All three struck out on a total of 14 pitches, 12 of which were 100 mph or faster....

The Dutchman had been part of the Gunners set-up since July 2014, having previously spent time with the KNVB and working alongside Louis van Gaal at Barcelona and Bayern Munich. After leaving an assistant manager role at Wolfsburg to head to England, he oversaw the transformation of Arsenal’s youth system while in north London - with the Hale End academy undergoing a complete rebuild. Cazorla: No timeline for comeback...

The versatile defender joined Arsenal from Southampton in 2014 for £16 million after breaking through as a teenager and impressing under Mauricio Pochettino. Arsenal 4/6 to beat Watford Initially he made a good start to life at the Emirates Stadium, playing 23 times in his first Premier League campaign at the club – one more appearance than he managed at Southampton the previous year. However, the emergence of Hector Bellerin coupled with injuries and poor form meant Chambers became a bit-part figure at the club and he was sent out on loan to Middlesbrough last season, where he managed 24 league appearances in a campaign that ended in relegation to the Championship....

Mahrez wins African Player of the Year for 2016 The winger enjoyed a stellar 2016 for both club and country, becoming a regular fixture at Arsenal while also impressing for Nigeria. Iwobi, 20, marked his maiden Premier League start for Arsenal with a goal against Everton in March last year, keeping his place in the first team until the end of the 2015-16 season. He also netted his first competitive goal for Nigeria in October last year as the Super Eagles downed Zambia 2-1 in a World Cup qualifier....

Chelsea 5/4 to win Community Shield The Gunners played the Blues as recently as two weeks ago in a dismal pre-season showing which saw Arsene Wenger’s side lose 3-0 in Beijing. However, Arsenal will take faith from May’s FA Cup final, in which they triumphed over Antonio Conte’s men in an impressive performance at Wembley, picking up their third cup in four years. New signings Alexandre Lacazette and Sead Kolasinac are expected to feature, while contract rebels Mesut Ozil and Alexis Sanchez could also be involved....

So far this summer, the Gunners’ main focus has been off the field, where fans have grown frustrated with owner Stan Kroenke’s running of the club. Fourteen supporters groups have called for the American to make “new and dynamic appointments” and urged him not to treat Arsenal like a “like an investment vehicle”. The signatories have complained of having “never felt more marginalised” and expressed concerns that a lack of investment will see Arsenal overtaken by more ambitious rivals....

For large parts of the match, Mikel Arteta’s side dominated but never took their chances and were frustrated by Juve’s resilient defensive display. The Gunners thought they had scored the opening goal when Eddie Nketiah reacted quickly to a loose ball in the box and fired into the back of the net. The goal was ruled out as he was comfortably offside. Arsenal then nearly did take the lead early in the first half when Nketiah capitalised on a Juventus mistake at the back....

Mikel Arteta’s side comes into the clash unbeaten in three games and will be looking to extend that tally further as they eye the top four. Of course, Wolves are in an impressive vein of form, too, defeating Tottenham Hotspur and Leicester in its last two outings. Having ambitions of their own to qualify for European continental football between now and the end of the season, Wolves will be determined to take all three points to strengthen its case....

The Falcons owner said after Atlanta’s 27-20 loss to the Seahawks on Sunday that “we have no plans of making any change right now,” but that was after he said the team would look long and hard at its current situation. “I would say, much like the coaches said, I’m extraordinarily disappointed in the season,’’ Blank said, via the Atlanta Journal Constitution. “So we’ll take the next couple of weeks during this bye period of time and evaluate where we are....

The show has detractors, including survivors who believe the ship should be left undisturbed. The artifacts come from the “debris field” that resulted when the boat showered objects as it sank and hit bottom, which placates some. “As long as they take them off the sea-bed and not the wreck, it’s all right,” says Millvina Dean, who was 9 weeks old when she was rescued along with her mother and brother....

The fight takes place inside Wembley Arena in Yarde’s backyard in England. A two-time European Championships gold medalist, Beterbiev (18-0) made his pro debut in 2013. Primarily fighting in Canada, Beterbiev won the WBA-NABA light-heavyweight title in 2014. In 2017 he beat Enrico Kolling to win the IBF light-heavyweight title. Beterbiev continued his dominance at light-heavyweight when he beat Oleksandr Gvozdyk in 2019 for the WBC title. In his last fight in June, Beterbiev beat Joe Smith Jr....

Huge numbers of flights have been canceled, whether due to government decrees or simply because there are not enough passengers on board. Terminals are packed with stationary aircraft as airlines consider long-term storage solutions for a crisis with no end in sight. The situation has even prompted the Federal Aviation Administration to issue new guidance on overflow parking. Delta Airlines has started moving some 600 planes to storage facilities, while a United Airlines spokesperson told Newsweek the airline was parking most of its planes at a series of maintenance hubs....

But restaurants in the city of Pasadena in Los Angeles County will remain open for outdoor dining, defying the county’s health order banning all in-person dining. The city council of Pasadena, which operates under its own health department, made a unanimous decision Monday evening to allow restaurants to offer dining outdoors, despite the updated Los Angeles County Health Officer Order, which goes into effect from 10 p.m. local time this Wednesday....

Trump listed Republican representatives who voted to impeach him in the House and Senators who subsequently voted to convict him during his speech as he addressed the conference on Sunday, branding them “grandstanders.” Commenting on future elections, he spoke of them potentially losing their positions in Congress suggesting voters might “get rid of them all.” Amid these lawmakers who opposed Trump facing criticism, Americans Keeping Country First has launched—which describes itself on its website as “the only Super PAC dedicated solely to defending the members of Congress who took votes of conscience to impeach or convict President Trump after rioters stormed the Capitol complex on January 6th, 2021....

The key bill, S.B. 663, would not affect the current Newsom recall effort if it becomes law since it would not take effect until 2022. The bill would allow elected officials representing more than 50,000 eligible voters to contact those who signed a petition seeking to recall them to verify that they did sign the petition and were not mislead or coerced into doing so. Under current California law, signatures on petitions can only be verified by election officials....

In a statement released Friday, Foreign Minister Heiko Maas said that Germany and its international partners are focused on a goal to evacuate as many people from Kabul “as is possible under the very difficult circumstances,” the Associated Press reported. Western countries, including Germany, have deployed military aircraft to Afghanistan to rescue German nationals and Afghans who assisted in their military missions before the Taliban seized the country in a stunning takeover....