Read more about the link between dry eye and dehydration, as well as ways to prevent and treat the condition.
How Dehydration Can Affect Your Eyes
Moisture and water are important aspects of the tear film layer that protects the eyes.
The tear film is a unique layer of fluid and mucus that covers your eyeball. There are three layers of tear film, including the oily layer, watery layer, and mucus layer. The middle portion of the tear film is made up primarily of water.
When you become dehydrated, the watery layer can become too thin and affects the tear film. Dehydration also decreases tear production.
Symptoms of Dry Eyes and Dehydration
Common symptoms of dry eyes from dehydration include:
Blurred visionEye floatersHeadachesStrained visionSensitivity to lightProblems wearing contactsScratchy sensation in your eyesBurning, stinging, or irritation
Diagnosis
You may be able to notice if your dry eye symptoms are caused by dehydration. Other signs of dehydration include:
Feeling thirstyDark yellow or strong-smelling urineLight-headedness and dizzinessDry mouth or lipsPeeing less frequentlyFatigue
Still, if you’re experiencing new symptoms, it’s helpful to talk with your healthcare provider in case it’s caused by another condition. Your healthcare provider may use several tests and procedures to diagnose dry eyes, including:
Eye exam: Your healthcare provider will review your medical history and examine your eyes. Schirmer test: A blotting strip is placed under your lower eyelid. After five minutes your healthcare provider measures the amount of tears produced. This test measures tear production and volume. Tear quality tests: This test uses special eyedrops with dye to assess the condition of your eye and looks for how long it takes for tears to evaporate. Tear osmolarity tests: This test measures the number of particles and water in tears. Tear samples: This test assesses tear samples to look for causes of dry eye disease.
Management and Prevention
The best strategy for preventing dry eye disease caused by dehydration is drinking plenty of water throughout the day. It’s recommended to drink between 2 and 3 liters of fluid each day.
Your diet also plays a role in dry eye symptoms. Some research suggests omega-3 fatty acids and antioxidants, like vitamin A, vitamin C, Vitamin D, and vitamin E, may help with eye health.
Over-the-counter treatments are available to help manage symptoms, like topical drops and gels.
When to Seek Professional Treatment for Dry Eyes
If your symptoms become chronic or you have vision problems, talk with a healthcare provider. In some cases, you may need prescription-strength medication to relieve dry eye symptoms. A physician can also help you create a plan to manage dry eye symptoms long term.
Summary
Dehydration impacts the whole body, including your eyes. If you are susceptible to dry eyes, it’s especially important to stay hydrated to prevent the onset of frustrating symptoms such as itching and burning.
A Word From Verywell
If you develop new dry eye symptoms, it helps to discuss these symptoms with your healthcare provider. Dry eyes aren’t only uncomfortable, they can lead to complications, too. Your healthcare provider can help you create a plan to manage your symptoms long term.
