An Expert S Take On What S Missing In The Well Being Movement For Parents
This has led to a focus on employee wellness, because we can all agree that a burned-out employee isn’t as productive, efficient or focused as one who isn’t. One helpful solution is establishing boundaries between work and home life for greater balance. Many suggest unplugging from technology, practicing mindfulness, using positive affirmations and focusing on diet, exercise and sleep, which are all necessary for overall health and well-being. The problem for parents is that while the above are all helpful tips, we’re struggling to establish a sense of well-being at home....