An Exercise In Meeting Conflict Straight On
On the left side, list all the people who just the thought of their name causes you to feel a knot in your stomach, chest or throat because they are the people who frustrate and exasperate you. You avoid them because nearly every interaction leads to a disagreement and conflict with them which rapidly escalates and that you deal with by either becoming angry or just avoiding them. There is another reason that causes you to avoid them called the “outrage enrage bifurcate....