If you run 10 mi (16 km) per week, it’ll take you about 8 months to hit 300 mi (480 km). If you run 20 mi (32 km) (or more) per week, replace your shoes every 4-6 months. The soles of your shoes may look fine, but mid-sole damage isn’t always visible to the naked eye. If your shoes have hit their limit, you don’t have to get rid of them!...

Amid the COVID-19 pandemic, many retailers have adjusted their hours of operation and introduced safety measures, such as requiring masks to be worn and limiting capacity. Call your local store or visit their website for more information before traveling to the venue. Below are the Veterans Day store hours for some major retailers across the country. Target Most Target stores are open on Veterans Day. Opening hours vary depending on the branch but typically range from 8 a....

Hyperkyphosis is described as a hunchback type posture of the mid-back. Types of Hyperkyphosis Kyphosis is abnormal spine curvature. Hyperkyphosis is a type of kyphosis. The most common type of kyphosis, postural kyphosis, develops due to chronic body positioning, such as when you round your shoulders and upper back day in and day out. This is the kind of kyphosis that arises from things like prolonged computer work. Scheuermann’s Disease is a genetic condition....

Here’s your chance to show how well you understand end-of-game situations. Take The Sporting News’ Crunch Time Coaching Quiz, then read the correct answers and explanations below. Tag us on Twitter or Instagram with your results! NOH: Manu Ginobili Eurosteps into Hall of Fame with one-of-a-kind resume The answer key: You have three timeouts remaining with 3:01 left in the game. The other team has just scored. Your star player is motioning that he badly needs a breather....

It was clear Arena thought thoroughly about the need for fresh legs and the effect of playing on such short rest, while also knowing he would need to change his team’s approach tactically to deal with a dangerous Mexico squad. Where were Lozano and Chicharito? The coach’s decision to deploy the rarely used three-man defense wasn’t something that he came up with on the fly. After the match he acknowledged having decided to deploy it against El Tri months ago, believing it would give his team a chance to earn a result at Estadio Azteca....

Argentina coughed up a late lead in their quarterfinal against the Netherlands, but they regained their composure to defeat the Dutch in the penalty shootout that followed. Croatia, meanwhile, stunned the world when they defeated Brazil via the same method, having fallen behind in the second half of extra time to a Neymar wonder goal, only to hit straight back and then score all of their penalties to eliminate the tournament favorites....

Lennox, tweeting throughout the incident, said it occurred after she reacted to another woman allegedly racially profiling her at Amsterdam Airport Schiphol. “They’re arresting me,” she wrote in one tweet. Another tweet read: “F*** Amsterdam security. They hate black people.” “I just want to go home. I’ll never leave my house again,” another tweet read. Dutch military police, who are in charge of the airport’s security, said they arrested Lennox due to her “aggressive” behavior toward an airline official and public intoxication, Reuters reported....

Leo and Aries’ main pitfall is their competitive spirit. Both signs like being the center of attention, but if they can celebrate their individual accomplishments and cheer each other on, this will be a long and happy union. Gemini has boundless energy, which Aries will appreciate because they love exploring and trying new things. Both signs can struggle with consistency since they’re both so spirited and spontaneous, but if they communicate and hold one another accountable, this relationship will endure....

With 82 percent of precincts reporting, Biden had received 51.8 percent of Arizona’s votes to Trump’s 46.8 percent. With his win, Biden gained Arizona’s 11 electoral votes. At around 2.30 ET, Trump had said that “there’s a lot of life in” the Arizona count and, while saying that pollsters pointing out it was “unlikely” he could win in the state, he implied that he still believed his chances were good....

The official Twitter account of the Arizona Senate Republicans wrote that “pro-abortion protestors violently tried to enter our building” on Friday night but lawmakers were later able to resume their work. “Members/staff/visitors evacuated to a secure location. Law enforcement intervened. Protestors dispersed. While the Senate is now secure & safe, unfortunately smoke/tear gas has spread into our chambers,” Senate Republicans said. The protest comes after the U.S. Supreme Court voted to overturn two landmark abortion rights decisions, 1973’s Roe v....

Rafael Loera, 56, and his wife Maribel Loera, 50, were arrested after the skeletal remains of the girl were found. The Phoenix Fire Department responded to the home after the fire broke out on Tuesday, but homicide detectives were called to the scene when firefighters discovered human skeletal remains in the attic, Phoenix police said. Phoenix police said the call about the fire had come just an hour after the Arizona Department of Child Safety removed two children—aged 4 and 9—from the home....

Melvin Harris, of Phoenix, had originally been charged with second-degree murder in the death of Leon Armstrong, but pleaded guilty to manslaughter last month, The Arizona Republic reported. Fox 10 Phoenix reported that Harris, 41, was sentenced to eight years in prison on Friday after taking a plea deal. The attack occurred after Harris went to pick up his teenage daughter and her friends at the QuikTrip gas station and convenience store at 19th and Dunlap Avenues in Phoenix in on August 2 last year, according to The Arizona Republic....

According to the report, there are at least 1,579 new cases of the novel coronavirus, bringing the state’s total number to at least 24,332. There were also at least 16 new deaths reported, increasing the state’s total number of deaths to 1,012. The number of cases announced Friday marked the fourth day of high numbers of cases in the state with 530 new cases on Thursday, 973 on Wednesday and 1,127 on Tuesday....

Hobbs, a Democrat, said she and her family had received threats from supporters of President Donald Trump as the results in Arizona have been counted. Trump won the state in 2016 but this time out it has been called for former Vice President Joe Biden. Ducey, a Republican, has condemned the threats, calling them “completely unacceptable,” according to AZ Central, but he has not pushed back against unproven claims about the election....

“It just wasn’t working out while our school was closed,” said Vanessa Ramirez, a single mom from Phoenix, Arizona. “Parents had to take our kids’ education into our own hands.” Fortunately for Vanessa, this year her state made it much easier for parents to do just that. Vanessa was able to use Arizona’s Empowerment Scholarship Account (ESA) to enroll her daughter in a private school that offered in-person instruction while her assigned public school remained closed....

The unidentified 17-year-old was trying to get into her home near 1700 West Baseline Road, at around 5 p.m. on Wednesday night, when she became trapped, Phoenix Fire Department spokesman Todd Keller told Arizona Republic. Fire crews were called to the residence, where they discovered the teenager stuck in the bottom of the chimney, Keller said. The girl was lodged above the chimney’s flue, a pipe used to transport fumes from a lit fireplace, the Associated Press reported....

During an interview on the show Full Court Press With Greta Van Susteren slated to broadcast on Sunday,Hutchinson said that Arkansas’s conservative viewpoints can explain the state’s low vaccination rates. “Why is our vaccination rate lower? We’re a very rural state. We have a lot of resistance. It’s a conservative state. Sometimes conservatives are hesitant about the government, and we’ve just got to counteract that by getting better information to them, building confidence,” Hutchinson said during the interview....

This article will look at what makes up the armpit (axilla), the many possible causes of armpit pain, how it’s diagnosed, and your options for treatment and prevention. Causes of Armpit Pain Armpit pain can be caused directly by problems with its many parts. The armpit is made up of structures like nerves, skin, sweat glands, blood vessels, lymph nodes, muscles, or bones. Conditions involving structures outside the armpit can cause referred pain—pain that comes from a different area than where it’s felt....

Cue the Lalo Shifrin music: this is going to be an adventure. In and of itself, Arnold’s victory is storyboard stuff–a vivid tribute to every Tinseltown California theme from the beachfront love of physical prowess to the myth of the can-do-over Golden State immigrant to the idea of fame as tonic for the human condition. In local terms it was remarkable for another reason: it was the first time a Republican had won the governor’s seat since 1994....

MORE: How every playoff team can win Super Bowl 50 | Brian Hoyer leaves Texans no choice but to look for new quarterback The Schwarzenegger-Watt connection seems odd at first glance, but the bodybuilder-turned-actor-turned-politician and the NFL superstar actually have a relationship dating back to June when they met at the CMT Music Awards. Schwarzenegger, 68, had invited Watt to a screening of “Terminator Genisys” and suggested he become the next Terminator....